You may not believe this, but a coconut oil health supplement is a powerhouse of nutrition! The benefits of coconut oil are so plentiful that it’s worth incorporating this wonderful nutrition boost into your diet.
Benefits of A Coconut Oil Health Supplement
Coconut oil is a medium chain fatty acid and provides your body with the healthy and beneficial kind of fat that you need. This kind of fat turns to energy quickly and doesn’t settle in your body as stored fat. A coconut oil health supplement helps aid the body with important functions such as digestion, weight loss, and also helps to really beef up the immune system. The lauric acid found in coconut oil helps to increase the body’s immunity agains viral and bacterial infections. It also helps fight damage from free radicals and gives you a natural energy boost.
How To Use a Coconut Oil Health Supplement
The great news is, taking a coconut oil health supplement is super easy on your wallet and on your palette! A jar of high quality cold-pressed, extra virgin coconut oil should run you between $6-10. There are several ways to add a coconut oil health supplement to your diet. The first is to buy pills filled with coconut oil. If you go this route, make sure to get one that is pure and unadulterated, with no fillers. I will say, however, that it’s cheaper to make your own at home with empty gelatin capsules, such as this GMO-free brand.
Another quick and convenient option is to just take about 1tsp-1tbsp per day by spoon. I do this with my kids and they love it! If you can handle this, you can also add 1 tbsp chia seed to the coconut oil for all day long energy.
However, if a spoonful of coconut oil just isn’t your cup of tea (or oil) ;), then you can drizzle it over salads, quiches, spread it on toast or sandwich bread, or melt it in a bowl of soup. Or my personal favorite…a teaspoon in your morning coffee. You’d be amazed at how good this tastes considering the fact that it sounds abhorrent! It’s actually quite delicious and you’ll be pleasantly surprised by how good it tastes and by the bump in energy you experience on days that you ingest it early in the day.
Learn More about Coconut Oil Health Supplements
If you’re fascinated, as I am, about all of the many benefits of coconut oil as a health supplement, then I highly recommend you pick up a copy of this terrific book, “The Coconut Oil Miracle“, by Bruce Fife. I’ll be reviewing it in detail on here at a later date, but it’s worth owning a copy. The health benefits I’ve highlighted in this blog post are merely the tip of the iceberg on reasons why a coconut oil health supplement is so beneficial.